Lemon Butter Perch
Serves: 4
Time: 30 Minutes
Calories: 297
Protein: 47 Grams
Fat: 10 Grams
Net Carbs: 0 Grams


  • 3 Tablespoons Olive Oil
  • 2 tablespoons Butter, Unsalted
  • 1 Lemon, Sliced
  • 2 Tablespoons Lemon Juice
  • 1 Lemon, Zested
  • 6 Perch Fillets
  • Sea Salt & Black Pepper to Taste
  • 2 Tablespoons Parsley, Fresh & Chopped Fine


1. Start by heating your oven to 360, and then grease a baking dish with olive oil. Mix your olive oil, lemon juice, lemon zest and butter in a bowl, making sure to stir well.


2. season your fish fillets with salt and pepper before arranging them on a baking dish, pouring your butter mixture evenly over your fillets. Cover with lemon slices, and then bake for fifteen to twenty minutes. Serve warm with chopped parsley.

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