There are a lot of misconceptions when it comes to things we should eat when we start our day. After all, breakfast is the most important meal of the day.
When we think of breakfast, we usually think of fresh orange juice, a ripe banana, or even some yogurt. Unfortunately, the food choices I just mentioned are all bad choices for breakfast.
They are all poor choices for breakfast because it is the first meal of the day. This means we’re eating these items on an empty stomach. Although some of these items are clearly healthy for us, sometimes they aren’t so good for us when eaten on an empty stomach.